YogAnatomy Volume 2 Yoga DVD: Introduction to Anatomy for Yoga Teachers and Practitioners by David Keil

With the same engaging manner and simple clarity of the first volume of YogAnatomy, acclaimed yoga and anatomy instructor David Keil invites you to delve even deeper into your body in YogAnatomy volume 2. A valuable tool for yoga practitioners of all levels, and their instructors.

This second volume continues by helping you to develop a working vocabulary of anatomy terms, concepts, and simple principles. This helps even the uninitiated gain profound understanding of the human body, how it’s put together, and how it functions and dysfunctions. This 1:55 DVD is a great sequel to volume 1 and a must see for anyone serious about their practice or teaching.

Anatomy Topics Covered in this DVD

• Where the psoas and what function does it perform
• How does the psoas relate to your yoga practice
• What movements happen in the spine
• Where movement happens specifically in the spine
• Explanation of bulge, herniation, and ruptured disc
• How the spine functions in back bending
• What tissues restrict back bending and put force into the low back
• How the femur, pelvis and spine function together
• Anatomy of the Shoulders and Arms
• Anatomy of the shoulder joints
• Detailed description of the rotator cuff group of muscles
• How to control our scapula in poses like up dog and down dog
• Comparison of the upper and lower limbs
• Breath and Bandha