Stress Reduction Meditations

Stress reduction meditations offer an effective way to unify your mind, body and spirit. This unification of your body’s three core elements allows you to achieve greater peace and clarity while reducing the cumulative effects of daily stress and worry, which studies have shown to be extremely dangerous to one’s health and wellness. This convenient digital download of our double CD program provides over two hours of expert-guided meditations that will help you attain a more balanced lifestyle and greater yoga results.

Product details include:

• Double CD Length – Over 2 Hours of Meditation Exercises
• Eight Guided Meditations by a Certified Yoga Instructor
• Direct Digital Download
• Compatible With All MP3/MP4 Players and Smartphones
• High-Quality Audio Recording
• Listen Anywhere and at Any Time
• Can Be Burned to CD-R

Enjoy Your Stress Reduction Meditations Anywhere

Our stress reduction meditation program is available for instant digital download, so once you make your purchase and download the files, you can start practicing immediately. Best of all, these files are compatible with all MP3/MP4 players and most smartphones so no matter where you are in the world, your meditations will be right there with you whenever you need them. Simply slip on your headphones, relax and follow the guided instructions and in no time, you’ll feel the stress and tension starting to melt away from your body.

The meditations in this program include:

• Program Introduction
• Breathing Meditation
• Body Scan Introduction
• Body Scan Meditation
• Mountain Meditation
• Mindful Movement Introduction
• Mindful Movement Meditation
• Lake Meditation

For a preview of each stress reduction meditation, listen to the audio samples located below.

Guided Stress Reduction Meditations by Nancy Jackendoff Owens

Nancy Jackendoff Owens is your instructor through the eight guided meditations in this double CD program. Nancy has a Master of Science degree from C.W.Post/LIU in Special Education and a Bachelor of Arts from Adelphi University in Humanities as well as numerous certifications and many hours of post-graduate study related to the teaching of children with learning differences.

She also has a 500-hour Yoga Certification from the Yoga Teacher Training Institute on Long Island, as well as numerous certifications and post-graduate studies in both yoga and meditation. She has been the director of Less Stress Yoga since 2000.